Meal prep: meatball lettuce wraps 

Hey guys!

I know most people cringe when the phrase ‘meal prep’ is mentioned. Ive really started loving my food prep time. I’m not a natural cook, but this gives me a good opportunity to be a little creative, and to take care of my family for the week. 

I’ve chosen Sunday’s and Wednesday’s for my food prep nights. Tonight I premade turkey meatballs and put them in lettuce wraps to go. 


Ground turkey, chilli peppers, rolled oats, chopped onions, eggs, Worcestershire sauce, soya sauce, garlic

Combine all ingredients in a bowl, preheat over to 400.

Roll meat into balls and line on baking sheet

Cook for around 20 minutes or until cooked through. 

Lettuce wrap;

Pick a nice big leafy green

Sautée peppers and onions for 3-5 minutes 

Add vege to lettuce

Add meatball and cover with spicy Thai sauce 
*on the side you can also add pico and cheese (that’s what I did) 😊😊

Leave a Reply