So I had good intentions on uploading this to instagram but once I got the video from gopro to phone I realized how shitty the quality was during the transfer. My instagram husband is gone so I’m stuck using the remote. On the camera the light looked perfect, on here not so much. SO I apologize for how bad the video Is, but the shoulder pump is good and that’s what counts right 😉
Warm up the shoulders first with a light plate and some shoulder raises.
1. Single arm DB woodchop
2. Straight arm cable pull
3. 90 degree delt raise (if we train together…barbie arms)
4. Squat thruster
5. Rear delt fly
Complete 3 sets of 12-15 reps