Macro Counting Basics!

We've talked about macro counting but what does it really mean? Macros refers to Macronutrients including Carbohydrates (include sugars, starches and fibers), fats and protein. By determining your BMR (the calories your body needs) and proportions of macronutrients, you are able to feed your body based on it's needs. This also, often encourages better choices …

Lavender Love

Lavender, we all love it. Usually when we purchase lavender, it is true lavender but I'm going to share your common options, so you can grab the right oil for the right reason! True Lavender (Lavandula angustifolia). This is the one I typically use and the one I offer for sale. It works as a …