Mindful Living Mastery Course

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Healthy Habits for Stress-Free Living. Using daily wellness to cultivate healthy habits for a balanced life.

This online course aims to provide practical guidance for integrating wellness into daily life. Each module includes information, rituals and daily practices, wellness strategies, and more. Each lesson includes homework, and daily practice to begin to implement healthy habits for a more balanced, and enjoyable life.

Do you feel burnt out? Exhausted? Tired? Unfocused? and overall, out of balance? It can be so hard to set ourselves up for success and tap into our manifesting magic when we feel out of balance. This course is designed to increase your self-awareness, refocus, and create a lifestyle that you love through practice and action !

What You'll Learn

  • 1 Module 4.3
  • 2 Mindful Living Mastery Introduction

  • 01 Module 1: Defining Daily Wellness

    • 3 Module 1
    • 4 Module 1.2
    • 5 Module 1.3

  • 02 Module 2: Mindful Mornings. Creating a Positive Start

    • 6 Module 2
    • 7 Module 2.1
    • 8 Module 2.2

  • 03 Module 3: Move Your Body: Incorporating Daily Exercise

    • 9 Module 3

  • 04 Module 4: Managing Stress Throughout the Day

    • 10 Module 4
    • 11 Module 4.1
    • 12 Module 4.2

  • 05 Module 5: Afternoon Rejuvenation: Boosting Energy

    • 13 Module 5

  • 06 Module 6: Evening Rituals for Relaxation

    • 14 Module 6
    • 15 Module 6.1