Are you ready to push your limits? If you’re looking to improve your body composition, gain strength/muscle, lose fat and improve your cardio join us for online bootcamp! We have an amazing community of women all sharing similar goals!
For May I will be sharing 2-3 new workout videos weekly. We workout on Tuesday and Thursday mornings with a rotating third day. These workouts are a combination of strength training and cardio. We like to mix it up with tabata, 500s, 1000s and more! I know I know…you’re saying Emily, I can’t do 1000 reps….but you CAN, you just don’t know it yet. Use this Spring to push yourself, 30 minutes a few times a week.
Join us Tuesday and Thursday mornings for 30 minutes at 7am. If you can’t make the live times you can workout on your own time with posted videos .
You can complete these workouts from anywhere so you have no excuses, as long as you have wifi.
The cost is 25$/month
- Join us Tuesday mornings at 630am and Thursday night at 7pm for live, 30 minute workouts
- Unlock close to 100 previously recorded workout
- Join a group of kick a$$ like-minded women
- Learn through weekly live chat
- Stay on track with weekly check-ins
You will need a set of dumbells and a loop band is recommended.
To register please etransfer your fees to firstname.lastname@example.org and message/email me to let me know!