Are you ready to push your limits? If you’re looking to improve your body composition, gain strength/muscle, lose fat and improve your cardio join us for online bootcamp! We have an amazing community of women all sharing similar goals!
For February I will be sharing 2-3 new workout videos weekly. We workout on Tuesday morning and Thursday night with a rotating third day. These workouts are a combination of strength training and cardio. We like to mix it up with tabata, 500s, 1000s and more! I know I know…you’re saying Emily, I can’t do 1000 reps….but you CAN, you just don’t know it yet. Use this winter to push yourself, 30 minutes a few times a week.
Join us Tuesday morning at 930am and Thursday nights at 630pm for 30 minutes
You can complete these workouts from anywhere so you have no excuses, as long as you have wifi.
The cost is $32/month for February
- Join us Tuesday mornings at 930am and Thursday night at 630pm for live, 30 minute workouts
- Unlock close to 100 previously recorded workout
- Join a group of kick a$$ like-minded women
- Learn through weekly live chat
- Stay on track with weekly check-ins
You will need a set of dumbells and a loop band is recommended.
To register please etransfer your fees to firstname.lastname@example.org and message/email me to let me know!