Modern Wellness Collective
Self Care Supply, Education & Sound Healing
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Mindful Living Mastery Course
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Module 6.1
Module 6.1
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Module 4.3
Mindful Living Mastery Introduction
Module 1: Defining Daily Wellness
Module 1
Module 1.2
Module 1.3
Module 2: Mindful Mornings. Creating a Positive Start
Module 2
Module 2.1
Module 2.2
Module 3: Move Your Body: Incorporating Daily Exercise
Module 3
Module 4: Managing Stress Throughout the Day
Module 4
Module 4.1
Module 4.2
Module 5: Afternoon Rejuvenation: Boosting Energy
Module 5
Module 6: Evening Rituals for Relaxation
Module 6
Module 6.1
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