Services

Online Programming

This option is designed for someone who has goals at home/gym etc. and someone who needs a little guidance and organization. You have at least an ‘ish’ idea of how to use equipment and have basic form down. You know your goals, you just need the workouts to get you there. If your goals are specific…sets, reps and training methods all play a big part in being able to reach those goals. You don’t quite need the intimacy of one on one sessions or coaching but you want the organization and planning of a trainer.

Online Programming & Coaching

This is the delux package. You know what you’d like to happen but need support moving forwards. Together we will set specific goals, set intentions and schedule your workouts/meals/down time. We will chat exercise, nutrition, lifestyle. I will provide workouts for home or the gym catered to your goals, using the equipment available. I can also provide basic nutritional information. After that we work work work. I’m available for video or phone chat to support you moving forward and seeing the results you want. I am here the entire step of the way to ensure you achieve your goals and feel AAAAMAAAZING.

Online Bootcamp

Reach your goals in the comfort of your own home! I get that it doesn’t always work to get away from the house but that shouldn’t stand in the way of better health and fitness. Online bootcamps are held on Zoom Video and completed as a group, wherever you’d like. Can’t make each session? No problem, each class is uploaded to our private group! Classes are different each time and designed for the goals of the group. Have specific goals? We can chat about how to optimize bootcamp for your goals.

Aromatherapy

I am completing my aromatherapy certificate but can now begin to offer Aromatherapy consultations and product matching. I am so passionate about natural healing and would love to help problem solve with you! There are so many different essential oils, dilution rates and methods of application it really is best to consult a professional before using essential oils. As many of these are highly concentrated they can have a strong effect on the body.

Natural Products

In my store you will find different natural body and home products. These are products of Modern Wellness Collective and blended by myself. All products are made with 100% natural and pure oils and butters. They are designed to compliment your routine and help you treat the body naturally. I stock neat oils, roll-ons, misters, serums, lip balm and candles. Make sure you check it out! 🙂 Don’t see what you want? I am more than happy to make custom blends for you!


Get Started With Me

Let’s get started!