Reiki is a Japanese form of alternative medicine called energy healing. The practice of Reiki involves transmitting or balancing energy through specific hand placement on or around the body. This technique has been shown to reduce stress, encourage relaxation, promote healing and helps to align the subtle body. This approach is a simple, safe and non invasive method of healing the mind, body and energetic body.
Fitclub is an online fitness community for women. We combine cardiovascular training, strength training and flexibility to improve overall health and fitness. Join us live twice a week or get moving with recorded workouts in our Private Facebook group or use the Dropbox link.
Sound bathing is an ancient form of deep meditation including ambient sounds using singing bowls, chimes, bells or drums to create binaural music. The human ear can hear sounds vibrating between 20 and 20,000 cycles per second. We can also perceive sound by skin and bone conduction allowing us to experience with our whole body. Each singing bowl is tuned for each energy center. When the bowls begin to vibrate these sound frequencies are projected into the body rebalancing energy and realigning with the bowls vibration, our natural state of being.
Our energetic layers, energy points and subtle body create an interconnected field around the physical body. Each subtle body connects into the physical body via energy points (or chakras) which direct the physical body via the meridian system. By understanding our subtle body we can understand our body as a whole, we can create emotional awareness, we can work to create harmony in all areas. An energy reading takes a glimpse at our energy to find the kinks and blocks so that we can clear them and be our best selves.
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well being. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind and spirit. It enhances both physical and emotional health.