I can’t do it…

I can't do it. How often do you catch yourself saying you can't do something? We're all guilty of it at one point or another. Whether we're tired, feeling lazy, uninspired or disconnected, we often use 'I can't' statements as a crutch. To reach the goals many of us have, we need to shift our …

Surviving the Weekend

It's getting close to that time again when weekends are filled with holiday festivities and more drinks amd treats. Now, you've been working SO hard this year to make a point of good health and consistent fitness, you don't want to throw that away for a holiday party do you? (I know you don't šŸ˜‰). …

All about ABS

Who likes tight abs? You, me, we all do! Maybe you know, maybe you don't but our 'abs' are comprised of more than one muscle. There are actually 3 main components to our abs. Ā Not only does it look good to keep this area in check, having a strong core offers improved posture, spinal stability, …

Quick shoulder blast

Happy Monday! So I had good intentions on uploading this to instagram but once I got the video from gopro to phone I realized how shitty the quality was during the transfer. My instagram husband is gone so I'm stuck using the remote. On the camera the light looked perfect, on here not so much. …

Wheatgrass LoveĀ 

Hey guys!! So I've been making an effort to mix more smoothies into my diet as a morning snack. On days where I'm wildly running errands I've occassionally stopped into Booster Juice to get one made for me.  My local store advertises wheat grass, which was a new concept for me as I don't usually …