All about ABS

Who likes tight abs? You, me, we all do! Maybe you know, maybe you don't but our 'abs' are comprised of more than one muscle. There are actually 3 main components to our abs. Ā Not only does it look good to keep this area in check, having a strong core offers improved posture, spinal stability, …

Quick shoulder blast

Happy Monday! So I had good intentions on uploading this to instagram but once I got the video from gopro to phone I realized how shitty the quality was during the transfer. My instagram husband is gone so I'm stuck using the remote. On the camera the light looked perfect, on here not so much. …