Gym Updates

Hey everyone! I hope you are enjoying the holidays. We've spent a lot of time with family and friends enjoying the time off and winter weather!  As we near the new year things are ramping up for Hillside Fitness! We're working through a couple small set backs but am still set to officially open for …

Surviving the Weekend

It's getting close to that time again when weekends are filled with holiday festivities and more drinks amd treats. Now, you've been working SO hard this year to make a point of good health and consistent fitness, you don't want to throw that away for a holiday party do you? (I know you don't ūüėČ). …

Saturday Flow

Saturday mornings are my FAVOURITE.  This one especially. The powers been out in town which means no TV or distractions.  As Nic ran around town trying to find breakfast, mini man joined me for a workout.   Ive done pretty good staying motivated buuut I've hit a plateau again at the end of this week which …