Saturday Flow

Saturday mornings are my FAVOURITE.  This one especially. The powers been out in town which means no TV or distractions.  As Nic ran around town trying to find breakfast, mini man joined me for a workout.   Ive done pretty good staying motivated buuut I've hit a plateau again at the end of this week which …

All about ABS

Who likes tight abs? You, me, we all do! Maybe you know, maybe you don't but our 'abs' are comprised of more than one muscle. There are actually 3 main components to our abs.  Not only does it look good to keep this area in check, having a strong core offers improved posture, spinal stability, …