I can’t do it…

I can't do it. How often do you catch yourself saying you can't do something? We're all guilty of it at one point or another. Whether we're tired, feeling lazy, uninspired or disconnected, we often use 'I can't' statements as a crutch. To reach the goals many of us have, we need to shift our …

All about ABS

Who likes tight abs? You, me, we all do! Maybe you know, maybe you don't but our 'abs' are comprised of more than one muscle. There are actually 3 main components to our abs.  Not only does it look good to keep this area in check, having a strong core offers improved posture, spinal stability, …