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Hump Day Workout! 

Happy hump day everyone!

I’ve put together a quick workout using Fitness Builder for hump day!

This one focuses on our favourite spot, GLUTES (with some quads, hams, ab/adductor and hip flexors included).
Enjoy! Feel free to share your experience with me here OR tag me on insta HERE!

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I’m a GirlBoss

Hollaaaa….I’ve started using YouTube for real guys! I’ve posted my first post so describe a bit about myself and my work 🙂

I plan on using this platform to share my yoga and fitness videos, along with frequently asked questions and adventures 🙂

 

Check it out on YouTube