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Winter Wellness Group


I’ve started a new program and I want you to join me!

Core de Force is an MMA inspired fitness program you can do in your living room!

Don’t waste your time holding off for the new year to get started on better health and fitness.


so much…

•10+ workouts you can do from anywhere, no equipment needed!

•simple to follow meal plan with yummy recipes like chicken pesto quesedillas, greek turkey burger and so much more!

•30 day supply of my favourite plant based SUPERFOOD shakes with a vegan option �

•30 day access to Beachbody on Demand where you can stream hundreds of workouts from yoga, to HIIT classes.

•the start to your healthiest year EVER! I’m loving my results so far and I know you will too!!

If you’re interested in joining me please shoot me a message or contact me here!!

Join me HERE

Im only a week in, but here is my 6 day progress!! Amazing right?!



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Crushing Goals.

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its great to have dreams and ambitions, but what do they really mean if you don’t put these dreams in motion?

In order to ensure goal success, there are a few steps that we can take.

1. Set your intention.
sit down and ask yourself why you’re doing this. Make sure you know why, and that you’re setting goals for you!

2. Create a vision.
what do you want your life to look like? Who’s with you? What do you do? How do you feel? How does it look? Take some time to really answer these questions. If you’re finding it hard to start your vision, look for inspiration around you and go from there.

3. Set attainable goals.
We’re always told that the sky is the limit, or the world is your oyster, but really…it’s important to keep your goals do-able. If your goals are bold, make a program with smaller goals leading to the final bang.

4. Set a timeline.
In order to stay on track you need to set some deadlines for yourself.

5. Tell the right people.
Sharing your goals with others will help keep you accountable. Make sure you share with people who will elevate your life and goals.