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Time for a Q&A

With growth comes change. Hopefully you thrive on change because as much as I would like to keep everything the same, I can’t. Change doesn’t have to be bad…in this case I think its all good! Not only because my stoke level is 100%, but because this growth and change is designed with YOU in mind, so I can service you best. ❤❤ That’s the goal.
First I want to share some of my current business goals with you guys. I am SO grateful for your love and support, seriously so grateful.

1. Expand my group fitness schedule while maintaining the demand for one on one.

2. Offer something for every budget, interest and goalset….at least once.

3. Offer the best services and events.

4. Host some great events.

5. Give back to the community WAY more than last year.

6. Train up some killer instructors to help meee find balance for my family.

Those are some of my top goals for HF this year.

I plan on achieving these and more, to be the best little studio I can be ❤ #yearone

SO now that we’re aligned on my business goals…in order to make a, b, c, d, e happen, things will change a little. In order to achieve these goals…I need and WANT your feedback. This is the only way I can be the best for you guys! So share away!

  • (Feedback: the transmission of evaluative or corrective information about an action, event, or process to the original or controlling source.) Don’t be an asshole ❤

So…if you’ve made it this far…it’s Q&A time!

1. Is there room in _______ class?

YES, YES and YES! The beauty of memberships and daily classes is there will almost always be room. This isn’t a shot at a lacking of success  (lol) but I designed the schedule to facilitate as many of you as possible. As demand increases, my class schedule will increase also! Supply and demand baby!

2. Are there morning classes?

For now, parent and tot classes run during the day. If you would like more….TELL ME! the only way I can cater to your needs is to know them. Be specific and candid. If there is demand, I’ll make it work 🙂

3. Do you refund memberships?

Honestly…no. If you’re unsure if I’m the fit for you, thats ok! I don’t take it personally. I know I’m not everyones cup of tea. If you’re unsure, come do a drop in, I’ll be happy to deduct the drop in from your membership when you decide to join us 😜 on the off chance it doesn’t work, at least you had a good sweat 😉 Do remember, you get out what you put in. If it needs to be harder, tell me…if it needs to be easier…tell me. If you think I’m too loud….I do what I want 😉😜 but I respect your opinion.

4. Do you offer options for low income?

Technically no, but I get hard times….more than you would expect. From day 1, one of my goals was to make fitness accessible to EVERYONE. I don’t think taking care of your body should be a luxury option. Maybe some of it, but chat with me. I’m sure we can work something out 😊

5. I’m new to exercising, are your classes for me?

YES! I try really hard to make sure every class is a fit for everyone. This means lots of modifications and sometimes a little creativity. I can make it harder or modify for low impact. I got you 😉

6. “Im nervous”

I get that. By nature and definition, I am an introvert. Groups and one on one can be scary. It’s easier said than done but don’t be nervous! Yes, I/we are a little loud…maybe a little overwhelming but i promise you don’t need to feel nervous. Everyone is so welcome/loved/accepted. If you are nervous, TELL ME! I love candor and vulnerability. ❤❤ My kind of people.

7. When? where? what?

I love you all but please check the link, show me how committed you are by searching for this info ❤ I can’t count how many times I’m asked these questions. You can find all the answers on my facebook page or Website . I love initiative ❤

What equipment do I have?

I have 300lb of cable weight, up to 60lb dumbells, over 200lb at the bar, squat rack, kettlebells, all the bands, balls etc. If you’re looking for machines you won’t find that here (excluding a leg extension/curl which will soon be mine). I believe in safe, functional training.  I also like bodybuilding. I like other stuff too…and this is the equipment I need to train you effectively for it. If you’re looking for specific equipment, Im happy to grab it for our sessions ❤ within reason 😉 it wouldn’t be the first.

That’s all I got for now! I hope that helps 👌 Brownie points if you made it to the end 😂

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New Year, New Gym!

If you missed my announcement on social media, I will be opening a public facility for the new year! This idea has been on my mind for a while and I’m so excited to make it a reality! Being a new mom this change is a bit scary, but I’m so ready for the challenge and I am so excited to grow my business.

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My goal has always been to offer quality services and to make sure fitness is accessible to everyone. This growth supports my goals by allowing me to host more classes with great membership prices AND it allows me to host waaaay more karma classes. In 2017 I hosted 3 karma classes raising 400$ cash and a Jeep load of donated goods and supplies to local charity. I am so excited to be offering monthly karma classes so we can give back to our community way way more ❤️

Now, I’m sure you’re wondering what is going to change with this growth and move. My goals are the same. All of my personal training packages will remain the same price  with the addition of GST. (Blame the government 😂). Group classes will be close to the same as at the school, with W A Y more options….which I am SO excited for. I will be offering monthly memberships for all commitment levels. If you don’t see what you need, let me know  😊

I will be located at 5625 Promontory Rd. I know I know, its up the hill. Being close to home is best for my family 😊❤ This being said I will be 4 minutes (2.3km) to Vedder Rd. and 6 minutes (6.3km) from HWY 1…not so bad 😉

What to watch for…Over the next couple weeks I will posting pre-sale memberships, MINDBODY info, exact start up date for classes (tentative start is January 8th). For personal training clients, we will be in the studio before January, I’ll make sure sessions are uninterrupted 😊