Self-love Practices 

Hey guys! SO you've probably seen/heard me mention my "Self-Love Practices" a few times lately.  I think that these three practices are necessary on a daily basis. So, I'll get right into it. 1. Gratitude. I have started a Gratitude Journal. Every morning when I wake up, I start the day with a grateful heart …

Online Bootcamp 

It's not too late to join us for our fall online Bootcamp and accountability group. If you're looking for a little extra motivation and accountability let's chat about how we can make that happen for you !!  Bootcamp includes 30 minute workouts in the comfort of your own home, Grocery list, meal plan and colour …