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Hump Day Workout! 

Happy hump day everyone!

I’ve put together a quick workout using Fitness Builder for hump day!

This one focuses on our favourite spot, GLUTES (with some quads, hams, ab/adductor and hip flexors included).
Enjoy! Feel free to share your experience with me here OR tag me on insta HERE!

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Morning Yoga Flow

 

I don’t know about you but I wake up TIGHT. Our mattress is the equivalent to sleeping on a cloud which is nice to watch movies, but not ideal to sleep. My husband won that battle.

I try to commit at least 5 minutes of my morning to a quick practice and this 8 pose Flow is the trick! with scoliosis, I get great pleasure out of strengthening and lengthening my body, especially my core. During each pose, remember to take a deep breath, sit a little deeper, and act as if a marionetist is tugging on a string at the top of your head 😊

repeat on each side, ensuring you treat L and R equal 😋 And you’re 5 minutes closer to a happier and more energized morning body!!

 

 

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