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I can’t do it…

I can’t do it.

How often do you catch yourself saying you can’t do something? We’re all guilty of it at one point or another. Whether we’re tired, feeling lazy, uninspired or disconnected, we often use ‘I can’t’ statements as a crutch.

To reach the goals many of us have, we need to shift our language and our habits. Social psychologists have learned over the years that even seemingly subtle differences in language can have powerful affects on our thoughts, feelings and behavior. As much as I believe in will power, we can’t always will ourselves through every struggle. We need to change our language. By replacing phrases like ‘I can’t ‘ with choice phrases like ‘I don’t’ we are empowering ourselves as apposed to limiting ourselves. Researchers conducted a study comparing I can’t and I don’t. On the way out of the lab, participants were offered a granola bar or chocolate bar as a thank you. Who chose the granola bar? Sixty-four percent of those who said I don’t, compared to only thirty-nine percent of those who said I can’t.

Another study was conducted using female participants working towards health and fitness goals. They were encouraged to use I can’t and I don’t phrasing when they were tempted to lapse. By the study’s end, 8 of the 10 women using the I don’t strategy were still using it successfully, while only 1 of the 10 who used I can’t lasted that long.

The nice thing about shifting your language is it’s an easy choice. When you catch yourself thinking or saying I can’t replace it with I don’t. Oh I can’t eat that cake…. now sounds like, I don’t eat cake. You have the power of choice. You have the power to harness your inner badass, take control and make the choice 🙂 Another way to shift your language is by removing phrases like ‘I will’ or ‘I’ll try’ or ‘Id like to’. Just fucking do it. making a claim for right now. Not tomorrow. Not in the new year, now. Albert Ellis explains that the language we use to describe our experiences or circumstance impact the way you embrace them. If you look at past situations and can see how this may be true, wouldnt you want to smother yourself with positivity?

The next time you notice you’re limiting yourself, think of adjusting your language and take control of the outcome. 💕💕

“the harmony between thought and reality can be found in the grammar of the language.”

– Ludwig Wittgenstein

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Insanity Max30 Review and Transformation

Hey guys!

As I get ready to start another fitness program I thought I would review Insanity Max 30 and share my transformation! I can’t love on this program enough. I participated with the fitness program, drank my shakes every day and cleaned up my diet a little!

What you get…

-Your first 30 day supply of Shakeology, the superfood protein shake that helps give you energy, reduces cravings, and accelerates your results-I LOVE THE SHIT out of my shakes.

-12 kick ass workout classes available online and via your own discs

-a FREE 30 day membership in team Beachbody, where you can start streaming your program online. You also gain access to hundreds of workouts on demand.

-nutrition guide

-Max Out Calendar and tracker

-No time to cook meal guide

Purchase It Here

Each workout is 30 minutes and they all use body weight only which means anyone can do it from anywhere…and you should!

The classes are organized by ‘type’ each focussing on something new each day. For example; tabata power, tabata strength, cardio challenge, sweat intervals, max out power, pulse and so many more! The goal for each workout is to MAX OUT! This means you push your hardest for 30 minutes, and hit your max. This Program comes with a workout guide, and a calendar to track what time you maxed out at so you can watch yourself progress. Through the 60 days I watched myself go from maxing out around the 3 minute mark, to making it through 30 minutes STRONG.

Not only did this program transform my body, it also gave me a lesson in mental toughness. There were days where I had to talk myself into my workout…but at the end of the day…I always told myself ITS ONLY 30 MINUTES and its embarrassing if I can’t make that time for my fitness and wellness…even on the most hectic days.

In addition to my physical and cognitive transformation, I also noticed a difference when it came to doing the things I love. I can hammer off a 16km hike, no problem. Beyond the hike from a couple weekends ago, I don’t think I had hiked more than once in around 6 weeks (which is shameful now that I think of that out loud), but this program has conditioned my body for hiking,  walking, working out, running, you name it! <3

The bottom line…I highly recommend this program to anyone hoping to shape up! I gained muscle, and lost fat and feel 100x healthier.

For More Information or to Purchase Click Here