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Sweat Bands & Caffeine

Hey guys!

I’ve gotten a few questions lately regarding sweat bands and caffeinated serums so I’m going to share how it works and why it works.

Sweat bands.

I did a fair amount of research before buying one. It seemed like another weight loss scam and I was really skeptical. Sweat bands range in materials but are synthetic, usually neoprene or something a little fancier. They are usually used around the waist but you can also get leg ones like I have!

The best way to explain how they work is to first explain the ‘whoosh effect’. With proper diet and exercise, your body’s fat cells are emptied of triglyceride as your body breaks it down for energy. As the fat decreases, water is temporarily absorbed into the cell making it full again. Eventually your body flushes the water from the cell creating the fat cell to shrink. This is why weight loss can sometimes take time.

I never totally believed in this theory of weight loss but I do notice this effect in my own body. I find that using a sweat belt helps this process.

Many people say you are sweating water weight so you will just ‘gain’ it back, which isn’t wrong either. However if you think long term, I do find it effective!

Caffeine.

Topical caffeine use is nothing new. We use it in facial serums to reduce the look of dark circles and large veins.

It is also used in body scrubs etc. for cellulite. Caffeine helps dehydrate the fat cells in cellulite thus reducing the appearance or shrinking the area!

You can shop it here!

Put the two together and you have an amazing combo!

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Finding your post baby confidence 

No matter how healthy your pregnancy may be, the post baby body can be a hard adjustment. Unless you are a unicorn, your tummy skin will be different, you may have some left over water weight and some left over fat gain.

If you’re anything like me this is a frustrating and sometimes defeating point with your body. Its hard to find time to exercise and if you remember to eat, you might find it hard to make time. I’ve mastered the bottle in one hand, fork in another 😂 but it’s crazy hard balancing personal health/wellness while focussing on this tiny human. Remember…your wellness (and sanity) are important to your family. For me, feeling good is SO important. A happy mindset is the most important component to my wellness. Feeling good is a game changer. 

Now…finding confidence with a post baby body…

Keep a positive mindset. You just did the most amazing thing in the world. You grew, nurtured and cared for this being during pregnancy and every second after. You pushed through wild pain, endured sleepless nights, long days and more. You are a powerful, wonderful warrior. Tell yourself that daily.

Prioritize your health! No matter what point you’re at (pregnant, 4 weeks post partum or a year post partum), it is time to prioritize your health. This means exercising and eating well (and enough) amongst other things. Some days I get to workout alone in the gym, some days I work out in my living room while Maddox fusses and other days we run/hike/walk together. No matter how much work, wife or mom I do in a day, I always make time to exercise because it feels good and I know I’m one day stronger and tighter. 

If you know you’re carb crazy or have a sweet tooth, reduce the amount of these foods in your house and get your family on board. Support will make all the difference. Meal prepping makes for better days in my house. 

Do something nice for yourself.  I’ve gone back to gettin my nails done…I don’t make time for fancy hair on a regular day… now it’s definitely not happening haha but pick something you can maintain that makes you feel pretty and isn’t a pain in the ass to do

Focus on what you love, not what you want to change. I love my legs and 🍑…so I focus on that. When I workout I focus on improving my muscle mass, not making my tummy perfect again. Just like how ‘you won’t find Mr. Right if you’re looking for him’ you won’t find your abs if you’re looking for them 😉😂 so focus on the bits you love the most…and tell them daily. 

Get your body back NOW not later. Its easy to put off and easy to forget about but taking that time to care for yourself feels good now and you’ll thank yourself down the road. Always remember to love yourself and your inner badass 💕💕💕

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Winter Wellness Group

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I’ve started a new program and I want you to join me!

Core de Force is an MMA inspired fitness program you can do in your living room!

Don’t waste your time holding off for the new year to get started on better health and fitness.

WHAT DO YOU GET?

so much…

•10+ workouts you can do from anywhere, no equipment needed!

•simple to follow meal plan with yummy recipes like chicken pesto quesedillas, greek turkey burger and so much more!

•30 day supply of my favourite plant based SUPERFOOD shakes with a vegan option �

•30 day access to Beachbody on Demand where you can stream hundreds of workouts from yoga, to HIIT classes.

•the start to your healthiest year EVER! I’m loving my results so far and I know you will too!!

If you’re interested in joining me please shoot me a message or contact me here!!

Join me HERE

Im only a week in, but here is my 6 day progress!! Amazing right?!

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Self-love Practices 

Hey guys! SO you’ve probably seen/heard me mention my “Self-Love Practices” a few times lately. 

I think that these three practices are necessary on a daily basis. So, I’ll get right into it.

1. Gratitude. I have started a Gratitude Journal. Every morning when I wake up, I start the day with a grateful heart and write at least one thing (in point form) in my journal. Sometimes it’s something simple like the sunshine or the rain, other days its a little deeper than this. Either way, connecting with positive energy first thing in the morning, starts every day right. 🙂

2. Personal Development. Read read read. I am not naturally a reader, however I have gotten in the habit of reading every morning and I’ve really grown to enjoy it! Every time I sit down with a book I learn something knew and my eyes are opened to a new concept or idea. Not only does this empower me, it improves my self-esteem. Pick a book that speaks to you and you’ll have no problem 🙂

3. Physical Wellness. This doesn’t mean you have to crush a HIIT session or pump some weights…I mean you can, but that’s not what this is about. This is about listening to your body and treating it well 🙂 Some days, I treat it to a yoga session, sometimes it is cardio, sometimes tabata, sometimes just a core workout and a walk…other times, I say fuck it and dance instead. The goal is to get moving every day, in whatever way your body wants and needs. 

Committing time each day  for these things, (ideally first thing in the morning) not only sets the day up for success, it starts each day with a happy, grateful Heart. I challenge you to try it, and share with me what you experience.  

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5 things you didn’t know about me…

Hey everyone!

There have been quite a few new people added to my Facebook page and Instagram and I couldn’t be happier about that!
I decided I would take this time to quickly tell you a few facts about me you might not know! 🙂

1. I am a creature of habit and routine. I find myself the most productive on days where I follow the same routine. For me this is mostly morning and bed time…every afternoon is a little different but my morning routine consists of coffee and my self love practices; fitness, yoga/meditation and personal development.

2. I meditate! I used to practice meditation daily for sleep, I had mastered a 3 breath sleep routine. Somewhere along the way I lost the practice, BUT it’s back. Whether I meditate for 5 minutes or 20, I love this space to connect with my body and Source energy.

3. I am an introverted homebody by nature. I spend all day LOVING all the seconds I get to connect, share and explore with others. I wasn’t always this way. I grew up very shy and introverted and through self love, and support…I have embraced the loud, bubbling side you all know now! I dance, I sing, and don’t give a fuck. It’s a life of freedom. It was a long journey of introvert to extrovert and I’m so happy about where I am now. That being said I still love to unplug and hide inside and snuggle my husband and pets sometimes 🙂

4. I work with kids! I don’t share this often, but I have an amazing opportunity with my local community schools running their after school sports program! This program and these kids have taught me SO much already, I can’t wait to see what the rest of the school year holds for us.

5. I have never been successful at headstands. It’s a real bummer…they hurt my head haha apparently I don’t have a flat part on my dome…can someone teach me?! 😂 This has always been a goal of mine…unfortunately never a successful one. Handstands maybe.