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Sweat Bands & Caffeine

Hey guys!

I’ve gotten a few questions lately regarding sweat bands and caffeinated serums so I’m going to share how it works and why it works.

Sweat bands.

I did a fair amount of research before buying one. It seemed like another weight loss scam and I was really skeptical. Sweat bands range in materials but are synthetic, usually neoprene or something a little fancier. They are usually used around the waist but you can also get leg ones like I have!

The best way to explain how they work is to first explain the ‘whoosh effect’. With proper diet and exercise, your body’s fat cells are emptied of triglyceride as your body breaks it down for energy. As the fat decreases, water is temporarily absorbed into the cell making it full again. Eventually your body flushes the water from the cell creating the fat cell to shrink. This is why weight loss can sometimes take time.

I never totally believed in this theory of weight loss but I do notice this effect in my own body. I find that using a sweat belt helps this process.

Many people say you are sweating water weight so you will just ‘gain’ it back, which isn’t wrong either. However if you think long term, I do find it effective!

Caffeine.

Topical caffeine use is nothing new. We use it in facial serums to reduce the look of dark circles and large veins.

It is also used in body scrubs etc. for cellulite. Caffeine helps dehydrate the fat cells in cellulite thus reducing the appearance or shrinking the area!

You can shop it here!

Put the two together and you have an amazing combo!

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How Online Training Works!

Hey guys!

I get asked a lot how exactly we online train. I figured I would write about it to hopefully answer your questions!

Who is it for?

Anyone, with any goals. Anyone can train online. This is perfect if you need to get set up at the gym or home. This is perfect if you’re training for an event. Starting running. Needing accountability. Needing a push. Just super duper lost.

If you’re brand new to working out , it can be a little trickier but I make sure to emphasize proper form and simplicity.

What do you get?

Right now, I have 2 options. 1 fitness program or a 3/4 day split. Each program is written for you and your needs/goals. If you’re hoping for a quick trial or some new inspiration, 1 workout works perfect. If you’re ready to crush some serious goals, splits are nice for those wanting to exercise around 5 days a week. It gives your muscles a chance to recover properly so you don’t burn out.

Not sure on your goals? I can coach you through that also πŸ™‚

Do I need to go to the gym to work online with you?

Nope! You can workout at home or not workout at all πŸ˜‰ What I mean by that is you don’t need to have gym goals to get support. I have worked with a lot of runners and other athletes. I have also worked with some pretty abstract goals.

What if I need help with an exercise?

The software I use has both visual written aid. If you’re still uncertain, I’m always happy to hop on a video chat or video tutorial to go over form or any other questions you have πŸ™‚

What does it look like?

I’ve attached a small leg workout I wrote for myself. The size of each workout is based on your time! Variations depend on your available equipment. That being said, I’m pretty creative when it comes to body weight workouts!

If you have any more questions please please send them my way! I’m more than happy to answer them for you ❀❀

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How to Stay on Track Through Summer

Ok ok ok….summer is FINALLY here. Waaa-hooo! It’s easy to sub the gym for sunshine, patios and drinks but like always, there’s a happy balance. You have busted your ass all winter and spring to be healthy, please don’t throw your hard work down the drain. We still need to love and care for our bodies during summer.

I am happy to share some of my tricks for staying on track through summer.

1. Plan plan plan. If you haven’t noticed, I am a planner. I plan everything. On Sunday night, I sit down and look at the weather. If the forecast calls for rain or over 30 degrees, I am more than happy to head indoors for a workout. SO I make sure my classes/workouts happen on those days.

2. If you don’t care so much about the weather, plan around your schedule and tendencies. If you know you do not workout at night…don’t bank on a PM workout. Wake up 30 minutes earlier and get it done in the morning. In all honesty, even 15 minute HIIT will serve you through the day giving you a metabolism boost.

3. Find some classes! If you get stuck with a pain in the ass like me….I won’t let you be lazy. I am here for accountability and the odd guilt trip of I know you are cheating yourself πŸ˜‰

4. Pick active hobbies/activities. Summer is a great time to swim, hike, paddle, or hang in the park playing frisbee or ball. Make your lifestyle active and it will become a habit. It’s easy enough to sneak a couple drinks at the park if you are after some social drinking.

5. Remind yourself why you started. Remind yourself WHY it’s important to eat and drink properly and why you began exercising. If your why doesn’t motivate you, I don’t know…haha.

6. Be happy with where you are, how you look and who you are. Chances are you have come a long way in the last little while. Embrace how much easier it is to hike, workout, drink your water etc. If you know you will be preoccupied, be content maintaining through the summer. This means keeping your consistency and a maintenance fitness plan and maybe allowing a little more balance than normal πŸ˜‰

7. Set a goal! Whether you sign up for a run, fitness competition or set strength/cardio goals to help keep you moving. Make sure it’s something you’re interested in and is doable on your timeline.

8. Pay in advance for your gym membership, classes, that 5km you’ve always wanted to run and let your potential loss fuel your fire.

I hope some of these ideas help you through the summer. Don’t make it to September feeling guilty and uncomfortable. It sucks and it doesn’t serve anyone. The best you can do is learn to love your body, what it can do and make sure you still give it 100% in all the seasons.

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10 things to remind yourself when you don’t want to workout.

We’ve all had those days when we dig our heels in just don’t want to. These 10 things will motivate you to get moving.

1. You will feel refreshed after!

2. It will wake you up. More than a double shot of espresso.

3. 20 minutes or 75 minutes, it’s all good πŸ™‚

4. You’re one day closer to a healthy habit. One day closer to easier.

5. Your body wants to and needs to be put to work.

6. You can’t get a great butt by sitting on it πŸ˜‰

7. Happy endorphins. We all love to feel happier.

8. You will sleep SO MUCH better tonight.

9. No guilt eating. You earned a little ice cream tonight. But working your body, you’re working at improving your metabolism which helps work food through your body.

10. You’ll have more energy for the things you love. Hiking, playing with your kids, running….whatever it is.

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Insanity Max30 Review and Transformation

Hey guys!

As I get ready to start another fitness program I thought I would review Insanity Max 30 and share my transformation! I can’t love on this program enough. I participated with the fitness program, drank my shakes every day and cleaned up my diet a little!

What you get…

-Your first 30 day supply of Shakeology, the superfood protein shake that helps give you energy, reduces cravings, and accelerates your results-I LOVE THE SHIT out of my shakes.

-12 kick ass workout classes available online and via your own discs

-a FREE 30 day membership in team Beachbody, where you can start streaming your program online. You also gain access to hundreds of workouts on demand.

-nutrition guide

-Max Out Calendar and tracker

-No time to cook meal guide

Purchase It Here

Each workout is 30 minutes and they all use body weight only which means anyone can do it from anywhere…and you should!

The classes are organized by ‘type’ each focussing on something new each day. For example; tabata power, tabata strength, cardio challenge, sweat intervals, max out power, pulse and so many more! The goal for each workout is to MAX OUT! This means you push your hardest for 30 minutes, and hit your max. This Program comes with a workout guide, and a calendar to track what time you maxed out at so you can watch yourself progress. Through the 60 days I watched myself go from maxing out around the 3 minute mark, to making it through 30 minutes STRONG.

Not only did this program transform my body, it also gave me a lesson in mental toughness. There were days where I had to talk myself into my workout…but at the end of the day…I always told myself ITS ONLY 30 MINUTES and its embarrassing if I can’t make that time for my fitness and wellness…even on the most hectic days.

In addition to my physical and cognitive transformation, I also noticed a difference when it came to doing the things I love. I can hammer off a 16km hike, no problem. Beyond the hike from a couple weekends ago, I don’t think I had hiked more than once in around 6 weeks (which is shameful now that I think of that out loud), but this program has conditioned my body for hiking, Β walking, working out, running, you name it! <3

The bottom line…I highly recommend this program to anyone hoping to shape up! I gained muscle, and lost fat and feel 100x healthier.

For More Information or to Purchase Click Here