It’s summer…campgrounds are open, kids are out of school and we all take advantage of the warm sun and travel destinations. Getting wrapped up in the fun is easy and sometimes we put our fitness on the backburner. I don’t know about you but I typically love indulging a little extra on the road and a lot of times I skip workouts🙈 I know, I know…it happens though 😊
Problem solved, sub fresh veg for fries and take a quick twenty for yourself to do this easy hotel workout (or if you’re me…campground workout).
You have a couple options for organizing these exercises…I usually pick a number and do each exercise, that many times 😊 alternately you can do these as a circuit (30 second, 45 second or 60 second intervals).
Warm up (jumping jacks, jog/run on the spot)
Plank (alternating arm raise)