Holiday Balance

Lifes about balance guys. Its so important to remember that during the holidays 😊 Its easy to get caught up in the drinks, treats and cheese platters. Taking care of your body isn't about going from one extreme to another, its about finding a balance between your health and guilty pleasures 😊 Very few people …

Self-love Practices 

Hey guys! SO you've probably seen/heard me mention my "Self-Love Practices" a few times lately.  I think that these three practices are necessary on a daily basis. So, I'll get right into it. 1. Gratitude. I have started a Gratitude Journal. Every morning when I wake up, I start the day with a grateful heart …

I’m a GirlBoss

Hollaaaa....I've started using YouTube for real guys! I've posted my first post so describe a bit about myself and my work 🙂 I plan on using this platform to share my yoga and fitness videos, along with frequently asked questions and adventures 🙂   Check it out on YouTube