Hump Day Workout! 

Happy hump day everyone! I've put together a quick workout using Fitness Builder for hump day! This one focuses on our favourite spot, GLUTES (with some quads, hams, ab/adductor and hip flexors included). Enjoy! Feel free to share your experience with me here OR tag me on insta HERE!

I’m a GirlBoss

Hollaaaa....I've started using YouTube for real guys! I've posted my first post so describe a bit about myself and my work 🙂 I plan on using this platform to share my yoga and fitness videos, along with frequently asked questions and adventures 🙂   Check it out on YouTube