Compassionate, Person-Centered Counselling for Individuals and Couples

INDIVIDUAL COUNSELLING — Come Home to Yourself

Many of the people I work with are seeking:

• emotional clarity

• meaning, identity, or direction

• self-love and self-compassion

• healthier patterns and boundaries

• healing from attachment wounds

• more fulfilling relationships

• freedom from anxiety, overwhelm, or people-pleasing

Therapy with me is gentle, relational, and grounded in humanistic and emotion-focused approaches.
We slow down so you can hear yourself again.

My Approach with Individuals

I work from different theoretical orientations, based on the clients goals. Some common interventions and approaches include:

• Person-Centered Therapy (PCT)

• Existential Therapy

• Emotionally Focused Therapy for individuals (EFIT)

• Attachment and relational science

• Sand tray & experiential methods

• Solution-focused and CBT strategies for hope and momentum

Together, we explore the parts of you that are longing to be heard — and help you build a life that feels connected, meaningful, and full of self-trust.

COUPLES COUNSELLING — Strengthening Love Through Secure Connection

Couples come to me when they are feeling:

• disconnected

• stuck in conflict

• unheard or unappreciated

• emotionally distant

• worried about the future

• hurt, lonely, or overwhelmed

• out of sync in communication

• impacted by stress or trauma

My work with couples is rooted in Emotionally Focused Therapy (EFT) — the most well-researched and effective approach to creating and repairing secure attachment in relationships.

What Couples Learn in EFT

• how to understand emotional triggers

• how to break negative cycles

• how to express needs without fear

• how to repair after conflict

• how to build safety, closeness, and trust

• how to stay connected even during stress

Secure connection is possible.
Love can be repaired.
Emotional intimacy can be strengthened — beautifully, gently, and deeply.

If You’re Seeking Connection, You’re in the Right Place

Whether you’re an individual longing for clarity, a couple wanting closeness, or a parent hoping to understand your child, therapy is a space to:

✨ feel safe
✨ feel understood
✨ grow emotionally
✨ restore connection
✨ build self-love
✨ live with more meaning and fulfillment

I’d be honoured to walk alongside you.