Holiday Balance

Lifes about balance guys. Its so important to remember that during the holidays 😊 Its easy to get caught up in the drinks, treats and cheese platters. Taking care of your body isn't about going from one extreme to another, its about finding a balance between your health and guilty pleasures 😊 Very few people …

Black Friday Specials

Take advantage of Black Friday and invest in your health! Save 25% on packages with 6 sessions and save 35% on packages of 8 or more sessions! Interested in online? I can offer you great deals there too 😊

Self-love Practices 

Hey guys! SO you've probably seen/heard me mention my "Self-Love Practices" a few times lately.  I think that these three practices are necessary on a daily basis. So, I'll get right into it. 1. Gratitude. I have started a Gratitude Journal. Every morning when I wake up, I start the day with a grateful heart …