Category: coaching
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“How will this benefit me”
Whether it is a relationship, a behavioral change, event, or experience, you can ask yourself what benefit comes with your decision. Asking “how will this benefit me” or “what am I getting out of this experience” when making a decision is a crucial question that can help you make more informed, intentional, and aligned choices.…
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Our thoughts, beliefs, and actions create our realities….
The idea that our thoughts, beliefs, and actions create our reality is a fundamental concept in various spiritual, philosophical, and psychological traditions. This concept suggests that our internal experiences, including our thoughts, emotions, and beliefs, have a profound impact on our external reality. The Law of Attraction One popular manifestation of this idea is the…
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Experiencing the other side of your trauma
You’ve gone through a traumatic event or experience. This existential therapy practice has you imagining, feeling, and seeing yourself on the other side of what you’re going through now. This is also a powerful manifestation technique to put yourself in the energy of that which you desire. The next time you catch yourself longing to…