Tag: counselling help
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When the Body Remembers: How Repressed Emotions Get Stored in Your Cells
#addressdontrepress When something painful happens (like trauma, grief, shame, or fear) and we don’t feel safe enough to deal with it at the time, the mind pushes the feelings out of awareness. This is called repression. But the feelings don’t disappear. The body keeps “holding” them in subtle ways: Muscle tension – the body braces…
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You deserve more than just survival…
Survival mode is a state where your mind and body prioritize getting through the day over feeling calm, connected, or present. It’s a stress response that can leave you feeling emotionally numb, easily overwhelmed, or constantly tired — even when there’s no immediate threat. Waking up in survival mode can show up in subtle ways…