Tag: emotional intelligence
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When the Body Remembers: How Repressed Emotions Get Stored in Your Cells
#addressdontrepress When something painful happens (like trauma, grief, shame, or fear) and we don’t feel safe enough to deal with it at the time, the mind pushes the feelings out of awareness. This is called repression. But the feelings don’t disappear. The body keeps “holding” them in subtle ways: Muscle tension – the body braces…