Tag: Self awareness
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When the Body Remembers: How Repressed Emotions Get Stored in Your Cells
#addressdontrepress When something painful happens (like trauma, grief, shame, or fear) and we don’t feel safe enough to deal with it at the time, the mind pushes the feelings out of awareness. This is called repression. But the feelings don’t disappear. The body keeps “holding” them in subtle ways: Muscle tension – the body braces…
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Understanding Ancestral Healing
The concept that “when we heal ourselves, we heal those that came before us and those that come after us” reflects the interconnectedness of personal healing with generational well-being. This idea is often associated with the understanding of intergenerational or ancestral healing. Here’s an exploration of this concept: 1. Intergenerational Healing:Healing the Past: By addressing…