Category: Blog
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Child Centered Play Therapy – What to Expect in the Playroom.
Child-Centered Play Therapy – What to Expect in the Playroom When your child begins Child-Centered Play Therapy (CCPT), you might wonder what really happens behind the playroom door. Unlike traditional “talk therapy,” CCPT allows children to express themselves through play — their natural language — and toys become their words. In a CCPT session, the…
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“How will this benefit me”
Whether it is a relationship, a behavioral change, event, or experience, you can ask yourself what benefit comes with your decision. Asking “how will this benefit me” or “what am I getting out of this experience” when making a decision is a crucial question that can help you make more informed, intentional, and aligned choices.…
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Scientific overview of the health benefits of gardening and plants
Gardening has numerous scientifically-backed mental health benefits. Here are some of the key advantages: Improves mood: Gardening has been shown to reduce symptoms of depression and anxiety, promoting a sense of peace and contentment. Focusing on the immediate tasks and details of gardening can reduce negative thoughts and feelings. Boosts self-esteem: Helping a plant grow…
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Our thoughts, beliefs, and actions create our realities….
The idea that our thoughts, beliefs, and actions create our reality is a fundamental concept in various spiritual, philosophical, and psychological traditions. This concept suggests that our internal experiences, including our thoughts, emotions, and beliefs, have a profound impact on our external reality. The Law of Attraction One popular manifestation of this idea is the…
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Your soul craves the colder months
These words capture the idea of finding meaning and nourishment for the soul during the colder months of the year. Transformation: Like nature shedding its leaves, the soul may undergo transformation in the winter months. Silent Wisdom: The quietness of colder months may invite introspection and a deeper connection with one’s inner wisdom. Hibernation: A…
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Journal prompts for anxiety
Journaling can be a helpful way to manage anxiety. Here are some prompts to get you started: What are the main sources of my anxiety right now? Describe a recent situation that made you anxious and how you felt during it. List five things you’re grateful for today to shift your focus to positivity. What…
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Understanding Redflags in Relationships
Understanding red flags in relationships is essential for your well-being. Here are some common red flags to watch out for: Lack of Respect: Disrespectful behavior, such as belittling, insulting, or demeaning you. Isolation: If your partner tries to isolate you from friends and family, it’s a red flag. Controlling Behavior: Being overly controlling, including telling…