Gardening has numerous scientifically-backed mental health benefits. Here are some of the key advantages:
Improves mood: Gardening has been shown to reduce symptoms of depression and anxiety, promoting a sense of peace and contentment. Focusing on the immediate tasks and details of gardening can reduce negative thoughts and feelings.
Boosts self-esteem: Helping a plant grow can give individuals a sense of pride and accomplishment, boosting their self-esteem.
Improves attention span: Gardening can improve focus and concentration, reducing symptoms of attention deficit hyperactivity disorder (ADHD).
Reduces stress and anxiety: Connecting with nature through gardening can reduce stress, anxiety, and even built-up anger.
Improves cognitive function: Gardening has been shown to improve cognitive function, particularly in older adults, by enhancing memory, attention, and problem-solving skills.
Increases feelings of gratitude: Gardening can foster a sense of gratitude for the natural world, the opportunity to grow one’s own food, and the simple joys of life.
Provides a sense of control and empowerment: Gardening allows individuals to take control of their environment, making decisions about plant care and growth, which can translate to other areas of life.
Fosters mindfulness and presence: Gardening requires focus on the present moment, encouraging mindfulness and reducing worries about the past or future.
These benefits are not limited to outdoor gardening; even indoor gardening and simply being around plants can have a positive impact on mental health.
Gardening for health: a regular dose of gardening
How gardening affects mental health
Gardening is beneficial for health: A meta-analysis.
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