Tag: Chilliwack
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You deserve more than just survival…
Survival mode is a state where your mind and body prioritize getting through the day over feeling calm, connected, or present. It’s a stress response that can leave you feeling emotionally numb, easily overwhelmed, or constantly tired — even when there’s no immediate threat. Waking up in survival mode can show up in subtle ways…
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“How will this benefit me”
Whether it is a relationship, a behavioral change, event, or experience, you can ask yourself what benefit comes with your decision. Asking “how will this benefit me” or “what am I getting out of this experience” when making a decision is a crucial question that can help you make more informed, intentional, and aligned choices.…
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Experiencing the other side of your trauma
You’ve gone through a traumatic event or experience. This existential therapy practice has you imagining, feeling, and seeing yourself on the other side of what you’re going through now. This is also a powerful manifestation technique to put yourself in the energy of that which you desire. The next time you catch yourself longing to…
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Understanding Ancestral Healing
The concept that “when we heal ourselves, we heal those that came before us and those that come after us” reflects the interconnectedness of personal healing with generational well-being. This idea is often associated with the understanding of intergenerational or ancestral healing. Here’s an exploration of this concept: 1. Intergenerational Healing:Healing the Past: By addressing…
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Journal prompts for anxiety
Journaling can be a helpful way to manage anxiety. Here are some prompts to get you started: What are the main sources of my anxiety right now? Describe a recent situation that made you anxious and how you felt during it. List five things you’re grateful for today to shift your focus to positivity. What…