Tag: healthy relationships
-
Beneath Every Argument is a Longing…Using EFT-Couples to Explore Attunement and Attachment Needs in Relationships
To feel valued, seen, or safe. From an Emotionally Focused Therapy (EFT) couples perspective, what lies beneath arguments is not the surface topic—money, chores, parenting, sex, or time—but unmet attachment needs and emotions. What Is Beneath the Argument in EFT. In EFT, arguments are seen as protests for connection. When couples fight, they are rarely…
-
“How will this benefit me”
Whether it is a relationship, a behavioral change, event, or experience, you can ask yourself what benefit comes with your decision. Asking “how will this benefit me” or “what am I getting out of this experience” when making a decision is a crucial question that can help you make more informed, intentional, and aligned choices.…
-
Experiencing the other side of your trauma
You’ve gone through a traumatic event or experience. This existential therapy practice has you imagining, feeling, and seeing yourself on the other side of what you’re going through now. This is also a powerful manifestation technique to put yourself in the energy of that which you desire. The next time you catch yourself longing to…
-
Your soul craves the colder months
These words capture the idea of finding meaning and nourishment for the soul during the colder months of the year. Transformation: Like nature shedding its leaves, the soul may undergo transformation in the winter months. Silent Wisdom: The quietness of colder months may invite introspection and a deeper connection with one’s inner wisdom. Hibernation: A…
-
Journal prompts for anxiety
Journaling can be a helpful way to manage anxiety. Here are some prompts to get you started: What are the main sources of my anxiety right now? Describe a recent situation that made you anxious and how you felt during it. List five things you’re grateful for today to shift your focus to positivity. What…
-
Understanding Redflags in Relationships
Understanding red flags in relationships is essential for your well-being. Here are some common red flags to watch out for: Lack of Respect: Disrespectful behavior, such as belittling, insulting, or demeaning you. Isolation: If your partner tries to isolate you from friends and family, it’s a red flag. Controlling Behavior: Being overly controlling, including telling…