Tag: journal prompts
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You deserve more than just survival…
Survival mode is a state where your mind and body prioritize getting through the day over feeling calm, connected, or present. It’s a stress response that can leave you feeling emotionally numb, easily overwhelmed, or constantly tired — even when there’s no immediate threat. Waking up in survival mode can show up in subtle ways…
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Experiencing the other side of your trauma
You’ve gone through a traumatic event or experience. This existential therapy practice has you imagining, feeling, and seeing yourself on the other side of what you’re going through now. This is also a powerful manifestation technique to put yourself in the energy of that which you desire. The next time you catch yourself longing to…
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Journal prompts for anxiety
Journaling can be a helpful way to manage anxiety. Here are some prompts to get you started: What are the main sources of my anxiety right now? Describe a recent situation that made you anxious and how you felt during it. List five things you’re grateful for today to shift your focus to positivity. What…