Tag: mental health
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“How will this benefit me”
Whether it is a relationship, a behavioral change, event, or experience, you can ask yourself what benefit comes with your decision. Asking “how will this benefit me” or “what am I getting out of this experience” when making a decision is a crucial question that can help you make more informed, intentional, and aligned choices.…
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Scientific overview of the health benefits of gardening and plants
Gardening has numerous scientifically-backed mental health benefits. Here are some of the key advantages: Improves mood: Gardening has been shown to reduce symptoms of depression and anxiety, promoting a sense of peace and contentment. Focusing on the immediate tasks and details of gardening can reduce negative thoughts and feelings. Boosts self-esteem: Helping a plant grow…
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Experiencing the other side of your trauma
You’ve gone through a traumatic event or experience. This existential therapy practice has you imagining, feeling, and seeing yourself on the other side of what you’re going through now. This is also a powerful manifestation technique to put yourself in the energy of that which you desire. The next time you catch yourself longing to…