Tag: Personal development
-
“How will this benefit me”
Whether it is a relationship, a behavioral change, event, or experience, you can ask yourself what benefit comes with your decision. Asking “how will this benefit me” or “what am I getting out of this experience” when making a decision is a crucial question that can help you make more informed, intentional, and aligned choices.…
-
Experiencing the other side of your trauma
You’ve gone through a traumatic event or experience. This existential therapy practice has you imagining, feeling, and seeing yourself on the other side of what you’re going through now. This is also a powerful manifestation technique to put yourself in the energy of that which you desire. The next time you catch yourself longing to…
-
Understanding Ancestral Healing
The concept that “when we heal ourselves, we heal those that came before us and those that come after us” reflects the interconnectedness of personal healing with generational well-being. This idea is often associated with the understanding of intergenerational or ancestral healing. Here’s an exploration of this concept: 1. Intergenerational Healing:Healing the Past: By addressing…