“How will this benefit me”

Whether it is a relationship, a behavioral change, event, or experience, you can ask yourself what benefit comes with your decision.

Asking “how will this benefit me” or “what am I getting out of this experience” when making a decision is a crucial question that can help you make more informed, intentional, and aligned choices. Here are some reasons why:

Clarifies goals, needs, and priorities: By asking how a decision will benefit you, you’re forced to think about your goals, values, needs, and priorities. This helps you determine whether the decision aligns with what’s truly important to you.

Encourages self-reflection: This question prompts you to reflect on your motivations, desires, and needs. It helps you understand what drives you and what you hope to achieve from a particular decision.

Helps evaluate opportunities: When considering an opportunity, asking “how will this benefit me” helps you evaluate its potential impact on your life. You can assess whether the benefits outweigh the costs, risks, or effort required.

Identifies potential drawbacks: By focusing on the benefits, you’re also more likely to consider potential drawbacks or negative consequences. This helps you make a more balanced decision.

Increases accountability: When you ask, “How will this benefit me,” you’re taking ownership of your decision. You’re acknowledging that you’re responsible for the outcome and that you’re making a conscious choice.

Reduces impulsivity: This question can help you slow down and think more critically about your decisions. It reduces the likelihood of making impulsive choices that might not serve you well in the long run.

Enhances decision-making confidence: When you’ve carefully considered how a decision will benefit you, you’re more likely to feel confident in your choice. This confidence can lead to greater commitment and motivation.

Supports personal growth: By focusing on how a decision will benefit you, you’re more likely to make choices that align with your personal growth goals. This can lead to increased self-awareness, skills, and overall well-being.

Encourages a growth mindset: Asking “how will this benefit me” implies that you’re open to learning, growing, and improving. This mindset helps you approach challenges with a sense of curiosity and optimism.

Simplifies decision-making: By prioritizing your own benefits, you can simplify the decision-making process. You’ll be more focused on what truly matters to you, making it easier to make a decision that aligns with your goals and values.

Remember, asking “how will this benefit me” is not a selfish question. It’s a necessary one that helps you make intentional decisions that align with your goals, values, and priorities.